I forgot to share a great achievement tonight - I ran (jogged) a mile run in 10:39 without having to slow to walk. Absolutely chuffed!!!!!!! It can only get better, right???
Well done! I started the couch to 5k yesterday and am hurting today but am really hoping to keep it going this time (Yep I've started it before too!) Running a mile without stopping is brilliant well done!
Well done! I started the couch to 5k yesterday and am hurting today but am really hoping to keep it going this time (Yep I've started it before too!) Running a mile without stopping is brilliant well done!
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