Cold enough to freeze the balls off a brass monkey!!!

Freezing!!!!! This was the temperature this morning at 8.30am and I went (against my natural instincts to stay in the warm) to join a running group going out.

I struggled. Running when it's cold is actually quite hard, and it takes a very long time to warm up, despite wearing double layers on top. My walking distance was longer than it had been on Thursday as a result but I'm not worrying about it. I'm just celebrating that I went out!!!! But it was really pleasant being out.

So that's another  4.5 training miles in the bag.